Why does your body have different kinds of toxins? First of all, the wrong lifestyle can be the main cause of accumulation of toxins in the body. Every day you may consume processed and unhealthy foods, soft drinks and alcohol. Also, you may have bad habits like smoking. What’s more, the pollution of the environment also affects your body.

There is nothing better than feeling full of energy and strength. Can you imagine these feelings? Do you want to have this powerful feeling? Luckily, you can free your body from toxins. All you need to do is to give up bad habits and lead a healthy lifestyle.

What about pollution? Well, do not worry because this problem can also be solved. Today, we would like to present you with homemade detox foot pads that can help remove toxins from your body.

Credit: Freepik

Credit: Freepik

These foot pads were invented by Japanese people. By using foot pads, you can easily detox and clean your whole body. The pads need to be placed on the soles at bedtime. In the morning, you will wake up fresh, rested and enthusiastic!

READ MORE: This baking soda mixture can help you clean feet

Credit: Freepik

Credit: Freepik

To make these foot pads, you need ingredients such as:

#1. A piece of onion

#2. 1, 2 cloves of garlic

#3. Water

#4. An ordinary gauze or adhesive gauze

#5. Patch to fix

#6. Cotton socks

Credit: Freepik

Credit: Freepik

Firstly, you need to chop garlic and onion. Set them aside. Secondly, you need to put a pot filled with water to boil, then add the onion and garlic. Allow it to boil for 10 minutes. Then, you need to remove the mixture from heat, and allow it to cool for 20 minutes.

READ MORE: Did you know the difference between red and white stretch marks

Credit: Freepik

Credit: Freepik

The next step is to pour a little bit of this liquid to a piece of gauze (just enough to be soaked). If you use a self-adhesive gauze make sure that the sticky part does not get wet. If you wet the gauze too much, squeeze out any excess liquid.

Credit: Freepik

Credit: Freepik

The last step is to place this pad in the middle of the foot sole. Then, you need to put on the socks. Leave the pads to do their work for the whole night. In the morning, you will wake up fresh, rested and enthusiastic!

READ MORE: Here is how to boost weight loss naturally and safe with water

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.