Unfortunately, not every nature has endowed with an attractive booty, and years usually take their own, because nobody canceled the force of gravity. You can slightly adjust the shape of the buttocks with special underwear from the "push-up" series and a successful model of jeans, but on the beach this number, alas, will not work.

In order to maintain confidence in the attractiveness of your body in any situation, you need to eat right, perform cosmetic procedures and regularly train muscles.

To train muscles, it is not necessary to attend a gym. In order to find a beautiful ass, you can perform exercises for tightening the buttocks at home. All that is required is comfortable clothing and a gym mat.


It will be especially useful to supplement exercises for tightening the buttocks at a run. Running in the morning has a complex rejuvenating effect on the body. Rejuvenation of the body by sport is not only to improve the body, but also to find attractive forms. While running all the muscles of the legs work, including, and the gluteal muscles. If you run hard, you can start with a simple walk. Especially useful walking on rough terrain, during which alternate descents and ascents.

Do not slow down the pace

There are other exercises for tightening the buttocks at home. The above complex is very effective, but if desired it can be alternated with other programs. You will not see the first results in 3-5 months. But even when the result is achieved, you should not relax. Do exercises for at least a year, otherwise the figure will quickly return to its previous state. In general, it is better to be friends with sports all the time, because sport, as is known, is a pledge of a long youth.

Now check A 7-minute butt workout to tone and lift glutes and keep fit!

READ MORE: 6 moves for slim and sculpted inner thighs

#1. Squats

Credit: BetterMe

#2. Deadlift

Credit: BetterMe

READ MORE: 5 simple moves that can help reduce back and side fat

#3. Booty pushups

Credit: BetterMe

Credit: BetterMe

#4. Lunge

Credit: BetterMe

#5. Step-up

Credit: BetterMe

READ MORE: 7 exercises that can help you to pump up flabby arms

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe