Sports and a healthy lifestyle every day more and more fans. You can train not only in the hall, but at home. There are various exercises for all muscle groups.

When a newcomer adapts, he will need burdening, a better option than a classic dumbbell can not find. They allow you to maximize the load of every muscle, make every cell of muscle tissue work.

Today the market offers a wide range of such equipment. The lineup differs in functionality and cost. The advantageous option will be products in which you can independently adjust the weight and the degree of load as the intensity of training increases.

Before moving to an active training, you need to find the most suitable set of exercises with dumbbells, taking into account the individual characteristics of the body and physical fitness, to develop a convenient schedule, to think over other details.

Check out a 15-minute dumbbell arms routine you can do anywhere.

READ MORE: 6 easy lower-abdominal exercises for women to do at home

#1. Lateral Raises

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#2. Dumbbell Bent Over Lateral Raises

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READ MORE: 5 at-home exercises for your belly and thighs

#3. Front Shoulder Dumbbell Raises

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#4. Overhead Shoulder Press

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#5. Triceps Kickbacks

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#6.Biceps Curl

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#7. Triceps Extension

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#8. Two Armed Bent Over Row with Bottles

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READ MORE: 8 exercises to reduce the size of your belly

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