Despite the cute name, there is barely anything cute about muffin tops. The thing is, there is hardly a lady that would enjoy the look of some excess fat hanging over the top of her pants or tight skirt.
That is why we decided that it is our primary task to carry out proper research and supply you with an effective set of exercises that will help you deal with this issue in case it is something you are facing.
To tell you the truth, all the exercises that are centered on your core take a lot of time and devotion, but the results won’t leave you dissatisfied, that is for sure. What is more, we took into consideration the fact that not all of you can attend the gym on a regular basis, which is why the set we have in mind can be carried out within the walls of your house, as well.
It is amazing how just 5 exercises and a few minutes of your time can help you sculpt the body of your dreams within weeks. Yet, you need to keep in mind that toning your core is a complex task, which is why in order to achieve a better result, you should consider your diet, as well. Do not try to switch to a healthy way of eating all at once, one step at a time is good enough. Besides, you need to enjoy everything you do, your workout routine and diet included!
#2. Knee to Elbow Crunches
#3. Bicycle Crunches
#4. Triangle crunch
#5.Side Plank Twist
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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