Osteoporosis is a chronic disease where increased bone weakness puts you at risk of broken bones. People with osteoporosis most commonly break bones in the hip, spine, and wrist.

The main causes of osteoporosis are vitamin D deficiency, decreased calcium absorption and a sedentary lifestyle. However, this disease can also be associated with hormonal changes and heredity factors. Although this disease more commonly affects the elderly, many prematurely experience it due to poor lifestyle and pollution.

The fact is, it is very difficult to recognize osteoporosis in its first stages. Due to this, most people don't realize they have health problems until they experience many complications. That is why we would like to show you seven healthy habits you should develop in order to prevent osteoporosis.

Credit: Freepik

Credit: Freepik

#1. Eat more calcium

Getting enough calcium is essential to building strong, dense bones to keep them healthy as you age. If you want to strengthen your bones and prevent osteoporosis, you should consume more nuts, soy, onions, milk, mackerel, cauliflower and rose berry.

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#2. Increase Vitamin D absorption

If you want to prevent bone density diseases and osteoporosis, you should ensure your absorption of vitamin D is sufficient. You should balance your diet with healthy Vitamin D rich products such as eggs, salmon, figs and grains.

Credit: Freepik

Credit: Freepik

#3. Stop smoking

Tobacco contains chemicals which can affect the absorption of calcium in the bowel. All smokers have a high risk of developing osteoporosis during their life. Therefore, you should give up this harmful habit for good.

Credit: Freepik

Credit: Freepik

#4. Be physically active

Regular exercise is key to keeping your body healthy. Thirty minutes or physical activity three or four times a week can help you prevent obesity, heart problems and osteoporosis.

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Credit: Freepik

Credit: Freepik

#5. Improve your posture

You shouldn't ignore the importance of a good body posture. Proper posture put “good stress” on your bones, stimulating them to become stronger. In order to prevent osteoporosis, you should watch your posture and improve it.

Credit: Freepik

Credit: Freepik

#6. Limit your alcohol intake

Alcohol contains toxins, which can increase bone deterioration and degeneration. In order to save your health, you should stop drinking alcoholic beverages.

#7. Stay slim

Obesity can put you at risk of developing osteoporosis and other inflammatory bone diseases. That is why you should eat clean and be active in order to be slim and healthy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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