Excess weight is a huge problem for many people. By gaining extra pounds, you can face a number of health problems such as diabetes, high blood pressure, high cholesterol levels, heart disease and numerous disorders. You should know that obesity is a dangerous condition!
If you are obese, then you need to immediately shed those extra pounds. However, you should know that this is not a simple task. If you want to lose weight, you must get rid of bad habits, start a healthy lifestyle, exercise hard, and also boost your metabolism.
Luckily, we have a list of 8 metabolism-boosting drinks to tone your body. By consuming these drinks, you will improve your health, increase your metabolism, and also lose excess pounds.
Read and take notes!
#1. Peppermint Green Tea
You need to mix 7 cups of green tea, a handful of fresh mint leaves, and several lemon slices in a jar. Then, place a mixture in a fridge, and leave it overnight. You need to drink a glass of peppermint green tea every morning on an empty stomach.
#2. Strawberry Smoothie
You need ingredients such as: 1 cup yogurt, ½ liter of milk, 1 cup strawberries, ½ cup oatmeal, ¼ cup flax seeds.
You need to add the ingredients in a blender, and blend them well. You should drink this smoothie before every meal.
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#3. Spiced Infusion
You need ingredients such as: 1 tbsp of honey, 1 glass of warm water, 1 tsp of cayenne pepper, juice of half a lemon, 1 tsp of cinnamon.
You need to mix the ingredients until you get a homogenous mixture. Consume this mixture every morning after waking up, on an empty stomach.
#4. Fruit Smoothie
You need ingredients such as: 2 slices of pineapple, 1 cup of raspberries, 2 squeezed grapefruits, ½ glass of water.
You need to add the ingredients to a blender, and blend them well. Then, you should keep the smoothie in the fridge. Drink it daily.
#5. Chocolate Smoothie
You need ingredients such as: ½ cups of oats, ½ liter of skimmed milk, chocolate powder, honey, ¼ cup of amaranth.
Blend the ingredients, and then you can drink an effective weight loss smoothie.
#6. Apple Smoothie
You need ingredients such as: 1 green apple, the juice from 1 lemon, the juice from 1 grapefruit, 1 cup of water, 1 tsp of honey.
You need to cut the apple in small pieces, and then add it to a blender with the lemon and grapefruit juice. Blend it, and add 1 tsp of honey in the smoothie. Drink it.
#7. Banana and Orange smoothie
You need ingredients such as: 1 banana, 1 orange, ½ low-fat yogurt, 1 tbsp of coconut oil, 1 tsp of ginger, 2 tbsp of linseed, 2 tbsp of whey.
You need to mix the ingredients, and then leave the mixture overnight. You should drink it every morning after breakfast.
#8. Pure Cocoa Powder Weight Loss Drink
You need ingredients such as: 1 tbsp of Pure Cocoa Powder, 1 cup of hot water.
You need to mix the cocoa powder with the cup of hot water in a large cup, and stir very well. Then, let it cool for a few minutes. Drink it.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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