Losing weight becomes harder as you age. You may eat healthy food, limit your alcohol consumption, sleep well, drink plenty of water, but that is not enough for successful weight-loss. In order to burn extra fat, you should exercise regularly.

We would like to show you an amazing fat burning workout that can help women over thirty-five burn more calories, tone their body and build muscles. These easy four-move training routines will help you obtain great weight-loss results in one week!

You should follow this fitness calendar:

Day 1 - 10 burpees, 20 squats, 40 mountain climbers and 40 Russian twists.

Day 2 - 40 Russian twists, 30 leg lifts, 40 mountain climbers and 30 plank hip twists.

Day 3 - 30 squats, 30 walking lunges, 30 sumo squats and 10 reverse lunges.

Day 4 - 10 push-ups, 10 burpees, 45 seconds of plank and 40 mountain climbers.

Day 5 - 10 burpees, 20 squats, 40 mountain climbers and 40 Russian twists.

Day 6 - 40 Russian twists, 40 mountain climbers, 30 leg lifts and 30 plank hip twists.

Day 7 - 30 squats, 30 sumo squats, 30 walking lunges and 10 reverse lunges.

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You should do only the four moves assigned for the day, with thirty minutes of rest, and repeat four circles of these moves. In order to start this workout, you don't need to buy any special equipment. Just take a yoga mat, put on some loose clothes and get down to it!

Are you ready to try? Scroll down to see how to perform each exercise to prevent bone and joint injuries, and guarantee you are getting the most out of your training routine. It's time to start working out!

READ MORE: 7 exercises for muscle maintenance at home

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

#1. Burpees

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Credit: BetterMe

#2. Squats

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#3. Mountain climbers

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Credit: BetterMe

#4. Russian twists

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Credit: BetterMe

#5. Leg lifts

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Credit: BetterMe

#6. Plank hip twists

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Credit: BetterMe

#7. Walking lunges

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Credit: BetterMe

#8. Sumo squats

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Credit: BetterMe

#9. Reverse lunges

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Credit: BetterMe

#10. Push-ups

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#11. Plank

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Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.