What do you know about ginger? Do you use it? Ginger has useful medicinal properties. It is rich in vitamins, micronutrients, and essential oils. These components have strengthening, invigorating, and anti-inflammatory effects on the body. What’s more, ginger can protect against cancer because it contains powerful anti-inflammatory and antioxidant properties, which can slow, and even prevent the spread of certain cancers.

However, there are cases when it is better not to use ginger. Ginger may interact poorly with other medication you take. Moreover, you can face side effects such as heartburn, gas, stomach ache, and burning in the mouth. People who have cardiac or liver problems, and diabetes should consult a doctor before taking ginger.

You can use ginger both grated and fresh. Also, its essential oil is very useful for the body. People use ginger as an additive to dishes, pastries, and drinks. Before using ginger, we recommend you get an allergy test.

Credit: Pixabay

Credit: Pixabay

In our article, you can find a list of 11 proven health benefits of ginger. Let’s check them out!

#1. Ginger speeds up metabolism and eliminates nausea

If you have digestive problems or you suffer from nausea, you can chew ginger or add some fresh ginger to your tea.

#2. Ginger strengthens nails and helps them to grow

You need to melt 1-2 tbsp of shea butter. Then, you should add 1-2 tsp of avocado oil, 3-5 drops of patchouli essential oil, 3-5 drops of ginger essential oil, and 5-7 drops of lemon essential oil. The last step is to mix the substance, and put it into a dry, clean jar. We recommend you use it as a mask or together with a hand cream.

Credit: Pixabay

Credit: Pixabay

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#3. Ginger strengthens immunity

Ginger is rich in ascorbic acid, vitamins A and B, zinc, calcium, iodine, natural antibiotics, and antimycotics. Thanks to its components, ginger strengthens our immunity and increases our resistance to various diseases.

#4. Ginger reduces pain

Ginger can help you fight muscle pain, period pain, and arthritis.

Credit: Pixabay

Credit: Pixabay

#5. Ginger stimulates the work of the brain

Consuming ginger can slow down the aging and death of brain cells. What’s more, ginger counteracts neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

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#6. Ginger fights the aging process

Thanks to its components, ginger speeds up the renewal processes in the body, and scavenges free radicals and toxins.

Credit: Pixabay

Credit: Pixabay

#7. Ginger helps with weight loss

You should know that ginger speeds up metabolism and reduces appetite. If you want to lose weight, you need to add ginger to your first and second meals, and also grated ginger to your drinks.

#8. Ginger is an aphrodisiac

Ginger stimulates blood circulation, boosts hormones, and increases sensitivity.

Credit: Pixabay

Credit: Pixabay

#9. Ginger makes the skin glowing and radiant

You need to mix equal amounts of grated ginger, honey, and lemon juice. Then, apply this mask to your face for 30 minutes. This home remedy will help you rejuvenate skin and make it glow.

#10. Ginger helps get rid of pimples

You need to mix 1 tsp of grated ginger, 1 tsp of honey, and some milk. Then, apply this mixture to your face, and leave for 10-15 minutes. Rinse your face with warm water.

#11. Ginger normalizes blood composition

Ginger can regulate your cholesterol levels and blood sugar. Also, ginger can effectively thin blood and reduce blood pressure. Try to use it regularly!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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