There is no absolute weight-loss secret that all people, except you, know. In fact, many fitness trainers and nutritionists claim that successful weight loss is generally seventy-five percent diet and twenty-five percent exercise.

As you can see, it is all about your eating habits. But don’t be afraid, you don't need to spend hours slaving over the stove to prepare meals for your diet. You should keep things easy, eat more fresh fruits and vegetables, and use quick and easy recipes.

That is why we would like to show you a seven-day menu that can help you drop extra pounds and look gorgeous. It is very easy to prepare, delicious and nutritious. Scroll down to read the diet plan right now.

Credit: Pixabay

Credit: Pixabay

Day 1

Breakfast: a serving of cottage cheese with banana slices and flax seeds.

Snack: tomato salad with mozzarella and olive oil.

Lunch: zucchini noodles and half an avocado.

Snack: a pear.

Dinner: baked shrimp with olives and potatoes.

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Credit: Pixabay

Credit: Pixabay

Day 2

Breakfast: quinoa bowl with mango slices.

Snack: half a cup of low-fat ice cream.

Lunch: chicken salad with cabbage and corn.

Snack: sliced baby carrots.

Dinner: greek yogurt and an orange.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: banana smoothie with soy milk.

Snack: one fresh cucumber.

Lunch: baked mackerel with herbs and lemon.

Snack: a green apple.

Dinner: scrambled eggs with salmon, tomatoes and herbs.

Credit: Pixabay

Credit: Pixabay

Day 4

Breakfast: baked pumpkin with honey.

Snack: a slice of dark chocolate.

Lunch: broccoli soup with potatoes.

Snack: two tangerines.

Dinner: balsamic beet salad.

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Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: oatmeal with raisins and organic honey.

Snack: a handful of raisins.

Lunch: baked mackerel with herbs and lemon.

Snack: sliced baby carrots.

Dinner: grilled salmon with beans.

Credit: Pixabay

Credit: Pixabay

Day 6

Breakfast: oatmeal with almonds, maple syrup and strawberries.

Snack: tomato onion and cucumber salad.

Lunch: two slices of homemade pizza with cheese and vegetables.

Snack: a pear.

Dinner: baked pumpkin.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: a serving of cottage cheese with banana slices and flax seeds.

Snack: a banana.

Lunch: chicken, carrot and cucumber salad.

Snack: an orange.

Dinner: taco rice salad.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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