The complex of exercises for all muscle groups at home for men, as well as for women, is the subject of careful searches and the reason for many hours spent on the Internet. Many are looking for a balanced approach, with which you can achieve an ideal figure without visiting fitness rooms. We have good news: such exercises do exist!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

All that is required of you is desire, ability to work, a little free time and space. And no tiring road to and from the gym no monthly membership fees.

Circular training - ideal for home fitness

The system was developed taking into account the data obtained practically in laboratory conditions! The number and duration of the exercises, the effect of training - everything was subject to a meticulous study.

Subsequently, the circular training was well received by professional athletes and became an important part of home fitness for millions of people.

The main feature of this system is its amazing simplicity: the exercises that it includes - basic (twists, squats, push-ups and so on).

You do not need any improvised means, but even a beginner familiar with sports only from television programs can master the technique of performing the complex.

Circular training helps to strengthen and develop all muscle groups, lose weight, and also train the cardiovascular system at the proper pace.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

At the same time, you can select the exercises and the number of approaches at your discretion, acting on the principle of the designer. Determined with a goal, select the details of the exercises you need and collect them together, getting the final design ready!

Now check out 7 exercises that can transform your entire body in 4 weeks.

READ MORE: You can tighten your belly in 1 month with the plank challenge

#1. Squats

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#2. Lunge

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READ MORE: These 3 exercises can tighten a private part

#3. Plank

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#4. Push-ups

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#5. Burpees

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Credit: BetterMe

#6. Crunches

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#7. Clam Shell

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Credit: BetterMe

READ MORE: 5 exercises can help reduce a muffin top at home

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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