Every woman wants to have an ideal figure. However, this is not a simple task. To achieve your goal, you must get rid of bad habits, start a healthy lifestyle, exercise hard, and also boost your metabolism.
What is metabolism? Metabolism is the set of life-sustaining chemical transformations within the cells of organisms. The three main purposes of metabolism are the conversion of food to energy to run cellular processes, the conversion of food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments.
The faster the metabolism you have, the higher the amount of calories you burn. As you can see, metabolism is your best friend to achieve a perfect body. How can you boost your metabolism? The thing is, it all depends on what foods you are consuming. Not all food has the same effect on your body. It’s up to you to choose if you want to burn fat or continue storing it.
In our article, you can find the top 10 metabolism-boosting foods for weight loss. Let’s check them out!
#1. Protein-Rich Foods
If you want to boost your metabolism, you need to consume protein-rich foods. You should add foods such as meat, fish, eggs, dairy, legumes, and also nuts and seeds to your diet.
#2. Iron, Zinc and Selenium-Rich Foods
Iron, zinc and selenium-rich foods are required for the proper function of your thyroid gland, which regulates your metabolism. You need to add foods like meat, seafood, legumes, nuts and seeds to your daily menu.
#3. Chili Peppers
Chili peppers contain capsaicin. This chemical substance may boost your metabolism by increasing the number of calories and fat you burn. What’s more, capsaicin has appetite-reducing properties.
Some studies have shown that caffeine can help increase metabolic rate by up to 11%. However, do not forget that every person has a different body. Therefore, you shouldn’t abuse caffeine. Everything in its own measure.
Some studies have shown that the combination of caffeine and catechins that's found in tea may work to boost your metabolism. What’s more, both oolong and green tea may boost your metabolism.
READ MORE: Coconut oil can make you look younger
#6. Legumes and Pulses
You need to add foods like lentils, peas, chickpeas, beans and peanuts to your daily menu. These foods contain high protein content, which can help you boost your metabolism. Also, legumes contain arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy.
#7. Metabolism-Boosting Spices
Some spices have a metabolism-boosting effect. You need to add spices like ginger powder, grains of paradise, and cayenne pepper to your daily menu.
#8. Coconut Oil
Some studies have shown that a daily intake of 30 ml of coconut oil may reduce waist size in obese individuals. What’s more, this oil can also boost your metabolism. Coconut oil is high in medium-chain triglycerides. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy.
By drinking plenty of water, you keep your body hydrated. Also, water may also temporarily boost your metabolism by 24–30%.
Cocoa is not only a delicious drink, but also an excellent remedy to increase your metabolism. Drink it more often!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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