Epsom Salt is a multifunctional, natural source of magnesium and sulfate. Due to its components, Epsom Salt has numerous benefits such as: relieving pain, soothing and relaxing sore muscles, detoxifying the body, lowering the risk of diabetes, enhancing bone integrity, managing stress and tension, preventing hardening of the arteries, preventing the formation of blood clots, soothing joint pain, lessening bruise inflammation, and helping sleep.

People often face various health problems and do not know what measures to take. Moreover, they resort to drugs that do not always have a positive result for their bodies. Stop poisoning your body with medicines!

The thing is, you can treat some health problems with Epsom Salt. Today, we would like to present you with an Epsom Salt Bath! This bath has a number of benefits such as: it pulls toxins out of the body, improves muscle and nerve function, reduces inflammation, and also improves blood flow. An Epsom Salt Bath could be the health-promoting way to relax at the end of a busy and stressful day.

Credit: Freepik

Credit: Freepik

How can you take an Epsom Salt Bath?

You need 40 minutes of free time. The first 20 minutes will go to removing the toxins, and the next 20 minutes your body will absorb the minerals in the bath water.

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Credit: Freepik

Credit: Freepik

Firstly, you need to fill up your bath with warm water. Then, you need to add an Epsom Salt. However, there are different amounts for adding an Epsom Salt:

Children under 60 lbs: Add 1/2 cup of salts to a standard size bath

Credit: Freepik

Credit: Freepik

Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath

Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath

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Credit: Freepik

Credit: Freepik

Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath

For every 50 lbs larger – add in an additional 1/2 cup of salts.

While taking an Epsom Salt Bath, you shouldn’t use soap or any washing products. After bathing, we recommend you to rest for an hour or two. Take care!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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