Do you want to lose those extra pounds? Do you want to have a beautiful body? Well, if you need a boost to your weight-loss, you could activate your metabolism with ginger-infused water. Can you imagine that ginger water can help reduce the excess fat on your waist, hips and thighs?

What’s more, ginger-infused water can improve your health on several different levels! Let’s look at the benefits of ginger water! Ginger water can regulate your cholesterol levels. What’s more, ginger water can effectively thin your blood and reduces blood pressure.

It has strong anti-inflammatory effects, because this water can easily reduce inflammation, joint swelling and pain (osteoarthritis and rheumatism). Ginger water is a powerful antioxidant. Do you know that ginger water can protect against cancer?

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Credit: Freepik

Credit: Freepik

Ginger contains powerful anti-inflammatory and antioxidant properties which can slow, and even prevent the spread of certain cancers. However, you should know that ginger may interact poorly with other medication you take. You can face with side effects such as heartburn, gas, stomach ache, and burning in the mouth.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

People who have heart conditions, diabetes, and gallstones should consult a doctor before taking ginger or ginger-infused water. Moreover, if you are pregnant or breastfeeding, you need to consult a doctor too.

Credit: Freepik

Credit: Freepik

Here is a recipe for ginger water

Firstly, over high heat, you need to bring a mixture of fresh ginger root and 1-1.5 L water to a boil. Then, let the mixture simmer for 15 minutes on low heat. The next step is to cool and strain the liquid.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

You need to drink at least 1 L of ginger water a day. However, for best results, you need to drink plenty of ginger water throughout the day. And remember, your ginger water should always be fresh.

We recommend you continue this treatment for at least 6 months. After the expiration of the six-month treatment period, you’ll completely cleanse your body of toxins and improve your health. Take care!

Credit: Freepik

Credit: Freepik

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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