Many women face the problem of period cramps. Why do women experience pain? The pain is a product of your uterus contracting as it sheds its lining. What’s more, you can also experience a number of other disorders such as sweating, bloating, fatigue, lethargy, tenderness of breasts, mood swings, and also back pain.

Unfortunately, you cannot alleviate these period symptoms. Do you know that you can worsen your condition? Most women do not know this. Your habits and nutrition can cause you to have painful periods. It’s time to get acquainted with the things that you are doing wrong.

Today, we would like to present you with a list of 8 things that make your period more painful. You must take better care of your female health! So, read and take notes!

Credit: Freepik

Credit: Freepik

#1. Lack of sleep

You should remember that you need to sleep at least 6 to 8 hours at night. When you do not get enough sleep, your stress levels increase, and due to this your pain will become even stronger. What’s more, a sound and lasting sleep is essential for regulating your sex hormones.

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#2. Lack of exercise

Exercise can make the period days a little more bearable. Stop lying on the sofa and endure this unbearable pain! Try to work out on your period, but don’t be too extreme.

Credit: Freepik

Credit: Freepik

#3. Caffeinated Drinks

A large consumption of caffeinated drinks can lead to severe pain during your period. Some studies have shown that more than one or even one caffeinated drink each day could raise your risk for PMS by 30%!

#4. Stress

Stress is your main enemy during these days. The thing is, stress is responsible for lowering your pain threshold, making you even more sensitive to menstrual cramps, painful aches, and much more. Try to relax while reading books and doing yoga!

Credit: Freepik

Credit: Freepik

#5. Smoking

Smoking during periods causes menstrual pain and cramps. What’s more, cigarettes have a negative impact on PMS!

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

#6. Alcohol

Alcohol depletes your magnesium levels, which can worsen any existing painful PMS symptoms. Forget about wine!

Credit: Freepik

Credit: Freepik

#7. Sugar

When you eat tons of candies and cakes during your period, you can be faced with anger, irritability, and mood swings. You can replace sweets with granola, fruits, or peanut butter.

#8. Salt

You should know that salt delays the water in the body. Therefore, we recommend you avoid this substance during your periods. You need to drink plenty of water to keep your body hydrated. Drink more water, juices, smoothies, teas or even flavored water.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.