Do you like sugar? We’re guessing yes, because you add it to your coffee, tea and food every day. Sugar is like a drug. In fact, the average American consumes around 22 teaspoons of sugar per day. What about diseases? Do you know that sugar can harm your health? A large consumption of sugar can lead to weight gain, high cholesterol levels, diabetes and the risk of some cancers. If you do not want to bring your body to illness, then you need to reduce your sugar consumption.

The thing is, your body needs sugar. However, most people cannot control their consumption of this substance. They consume the wrong type of sugar, which is the processed version. You need to consume ultimate sugar which comes from fruit and some vegetables.

Today, we would like to present you with a 21-day sugar-detox diet plan. This diet plan will help you cut added sugars from your diet, and it will also help you with weight loss. The next few days you need to cut out processed sugar and replace it with natural sugar from natural sources in moderation. Your diet plan will include only natural sugars from fruits and some veggies.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik


Breakfast: Use 2 eggs to make an omelette mixed with spinach and shredded low-fat cheese. Add 2 slices of toasted multi-grain bread.

Snack: 1 Grapefruit.

Lunch: Make a tuna salad with vegetables like lettuce, tomato and kale.

Dinner: Have a veggie stir fry with steamed fish.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik


Breakfast: Start the day with a vegetable juice made with 2 cucumbers, 3 carrots and 1 sweet pepper.

Snack: One medium size ripe mango.

Lunch: Steamed chicken breasts with four slices of avocado.

Dinner: Have a bowl of green beans with one medium-size salmon.

Credit: Freepik

Credit: Freepik


Breakfast: A veggie omelette made with eggs, chopped up broccoli and garlic and a cup of freshly ground unsweetened coffee.

Snack: 2 fresh oranges.

Lunch: Have hummus with diced up cucumbers.

Dinner: You can have a burrito made with beans and veggies.

Credit: Freepik

Credit: Freepik


Breakfast: One medium bowl of oats mix with blueberries and almonds. Use unsweetened almond milk to mix.

Snack: One apple sliced up and dipped in unsweetened almond butter.

Lunch: Go for a veggie salad.

Dinner: You can have steamed fish with 2 cups of broccoli sprinkled with cayenne pepper.

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik


Breakfast: Use 2 boiled eggs diced up to make a salad with lettuce, kale and broccoli. Enjoy it with a cup of unsweetened green tea.

Snack: One cup of sliced pineapples.

Lunch: Salmon with sliced cucumbers.

Dinner: Have a pumpkin soup with boiled potatoes and carrots. Add any spices you like such as cayenne pepper, scallions, garlic and onions.

Credit: Freepik

Credit: Freepik


Breakfast: 2 slices of multigrain toast bread with tuna with a glass of freshly squeezed orange juice.

Snack: One cup of blueberries.

Lunch: One cup of boiled quinoa with broccoli and a few slices of avocado.

Dinner: Have baked chicken lettuce wraps.

Credit: Freepik

Credit: Freepik


Breakfast: 3 boiled eggs diced up with broccoli and lettuce and a cup of unsweetened turmeric tea.

Snack: 2 fresh oranges.

Lunch: One cup of brown rice with 1 medium-size steak.

Dinner: One bowl of chicken soup with added spices like garlic, scallions, cayenne. Also add Irish potato and a few wheat dumplings.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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