Nowadays, most women try to take care of their health, diet and fitness. Are you among them? If you are, we have something super-hot for you! So, we would like to present you with 1-month challenge that can help you transform your whole body.

Well, the next 30 days you will perform a workout that includes 5 exercises such as Plank, Push-ups, Squats, Bird-dog, and Lying hip raises. You must perform each exercise for 2-3 minutes, and rest for 15 seconds between them. These 5 effective exercises will help you reduce body fat, gain muscles and tighten the whole body.

However, if you want to speed up your fitness results, you should combine these exercises with a proper diet. Eat well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. Also, you need to drink enough water to keep your body hydrated!

What’s more, you can add some cardio to your 1-month challenge. We recommend you find the right kind of cardio and perform it with joy. Cycling, walking, running, and dancing are suitable options for cardio. You must perform cardio sessions for at least 30 minutes a day.

Follow this 1-month challenge, train regularly, and you will achieve great results. Just do it!

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Plank

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#2. Push-ups

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READ MORE: 5 exercises to melt fat from belly and hips

#3. Squats

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#4. Bird-dog

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Credit: BetterMe

#5. Lying hip raises

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READ MORE: An intense HIIT workout to tone your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.