Many of you already know that sleep is very important for our health and general well-being. Yet, it often happens so that right before going to bed we do things that we better shouldn’t. Even when it seems that there is nothing criminal about some little things, in the long run, they may turn out to be very damaging.
That is why today we decided to bring to your attention a list of 8 things you should never do before going to bed. It is all a matter of habits and no matter how difficult it may seem it is better to give up on a damaging habit and form a new, healthy one. Trust us, you will thank us for these little pieces of advice in no time!
You may already know that caffeine has a number of disadvantages but still, you drink tea and coffee. We are not going to tell to refuse from they, we will only advise you not to take them after 4 pm so that you do not spend the whole night being unable to fall asleep.
#2 TV time
It is best not to watch anything an hour prior to your bedtime. If you follow this rule there will be no sleep troubles to face ever.
#3 Hot shower
All of us like to enjoy a nice hot bath from time to time yet you should better do that an hour before you are planning to go to bed. The thing is that how water has the ability to raise your blood temperature which will lead to insomnia.
Exercising is great but not before going to bed. If you work out before going to bed you will surely face difficulties with falling asleep. The least time that should separate your workout time and bedtime is 3 hours.
#5 Anger levels
Try not to stress yourself in the evening since the only outcome of it will be a sleepless night.
Of course, we are not going to try to force you to give up smoking, yet we would like you to know that it is one of the possible reasons why you can’t fall asleep at night.
No matter how it sounds but you know that when you take your pets to bed with you, you won’t fall asleep easily and comfortably since your little pet will take up all the space. Yet, it is up to you to decide
We can’t say that reading is bad. What we are going to say is that a really interesting book may keep you up longer than you planned. As simple as that!
READ MORE: 8 signs something’s wrong with your health
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.