We all know that getting fit is a long and tiresome process. What is more, for most of us the main point is the time to waste on the workout. With all this lifestyle it is almost impossible to come up with spare time for exercise. Yet, it goes without saying that looking pretty is also a priority for most women. So what is there to be done to kill two birds with one stone?

These days the cult of the perfect body and big bootie has taken over the world and not a single lady wants to stay behind. What can you do if your thighs your problem zone and there is almost no time to devote to the gym? Well, luckily we may have just a perfect alternative in mind. The thing is that in order to tighten your thighs there is not that much required.

A set of 5 easy exercises and a high intensity of your workout, not to mention the regularity will help you tone up your problem zone in almost no time. All you need to do is to set a goal and get ready to work hard. Yet, you should not forget that getting the body of your dream is a complex process and you should be ready to make some sacrifices. For example, no more pizza or burgers on the daily basis, less alcohol, and no sweets. Do you think that you will manage to live without these things? So what are you waiting for, let’s get started!

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#1. In And Out Jacks

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#2. Basic Squat With Side Leg Lift

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READ MORE: 7 ways to reduce abdominal fat

#3. Step Up to Chair

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#4. Single Leg Balance Lunge with Chair

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#5. One Leg Squat with Chair

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe