In many cases, it is believed that workout exists only to get yourself back in shape. The thing is that there are a lot of exercises that help you deal with other issues than just excess weight.

Many of you experience a lot of pain throughout the life course, but while there is pain that you can explain, there is also the pain you feel for no reason. Back pain is the type of pain that may seem to appear for no reason. In fact, there are many issues that trigger back pain and they are not always physical issues.

To tell you the truth, we are not going to try to discuss the reasons for back pain – we are going to share a set of 14 exercises which will help you deal with it. Yet, you need to keep in mind, that if the pain is too severe – you should not wait until it goes away but you should consult your doctor immediately.

We know that sometimes it is quite difficult to find spare time for exercising, but in the long run, you will definitely see that the time you spend on these 14 exercises has not been a waste. Keep in mind, that it is very easy to underestimate your health but gaining it back is a lot more difficult, and in some cases, it is almost impossible. Treasure what was granted to you and life will smile upon you!

READ MORE: Every woman should know these 12 tricks with Vicks VapoRub

#1. Cat Pose

Credit: BetterMe

Credit: BetterMe

#2. Camel Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Wrapping feet in aluminum foil and other tricks that can help you deal with these 4 problems

#3. Thread the Needle Pose

Credit: BetterMe

Credit: BetterMe

#4. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#5. Fish Pose

Credit: BetterMe

Credit: BetterMe

#6. Back Extension

Credit: BetterMe

Credit: BetterMe

#7. Bow Pose

Credit: BetterMe

Credit: BetterMe

#8. Jathara Parivartasana

Credit: BetterMe

Credit: BetterMe

#9. Supta Virsana

Credit: BetterMe

Credit: BetterMe

#10. Bow Pose

Credit: BetterMe

Credit: BetterMe

#11. Sarvangasana

Credit: BetterMe

Credit: BetterMe

#12. Triceps Extension with Cobra

Credit: BetterMe

#13. Foam Roller Exercise

Credit: BetterMe

Credit: BetterMe

#14. Seated Spinal Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: Learn how to detoxify your body through your feet

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe