Is your skin more sensitive than usual? Do you have various irritations or rashes? Is there unusually strong fatigue and weakness? It is possible that such problem in the work of your liver as intoxication takes away energy and reflects your health.

The liver is a vital organ for our body. It is responsible for many functions, starting with the production of proteins, the breakdown of glucose and cholesterol and ending with the removal of toxins and purification of the blood and the body in general.

Credit: Freepik

Credit: Freepik

It is very important to take care of your liver, especially when it gives you signals about violations in its work. Now, let’s look through the symptoms that indicate liver intoxication and the measures to protect it from toxins:

#1. Fatigue. If you feel fatigue the most part of the day, and even straight after you get up, check your liver.

Credit: Freepik

Credit: Freepik

#2. Jaundice. Toxins in your liver can lead to yellow skin and nail tone. This also can be accompanied by vomiting and abdominal pain.

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#3. High cholesterol levels. A high level of cholesterol is one of the first signs of liver intoxication.

#4. Blood clotting. Liver problems often affect our blood. So, it can start clotting faster than before.

Credit: Freepik

Credit: Freepik

#5. Lack of appetite. If you notice that your appetite has changed lately, check your liver.

#6. Swelling in legs and abdomen. Bloated belly is also a sign of liver intoxication, especially if you also have swollen legs.

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Credit: Freepik

Credit: Freepik

#7. Skin disorders. Liver intoxication always affects your skin. You can start having acne and other skin rashes. This happens because unhealthy liver can not purify the blood as it should.

After the brain, the liver is the second organ in complexity of functioning. That is why the slightest failure in its work can provoke a lot of problems. To protect the liver from intoxication you should change your diet and your lifestyle.

Credit: Freepik

Credit: Freepik

Active lifestyle, excluding smoking, excessive drinking of alcohol and abuse of medicines, contributes to the proper functioning of the liver and the preservation of its health. Limit unhealthy foods, sweets, fizzy drinks and very fatty foods from your diet and your liver will thank you in the future.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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