There are many things that affect how much and how fast you lose weight, or whether you lose it in general. Of course, the main components of the process of weight loss are diet, exercise and sleep. However, just when you think that you have unraveled the secret of losing weight, it turns out that this is not all.

Credit: Freepik

Credit: Freepik

Weight loss is not always as simple as it seems at first glance. It turns out it is not enough just to monitor the amount of calories burned during the day, the effectiveness of losing weight depends on how your nervous system reacts to this process, whether it is resistant to weight loss.

Credit: Freepik

Credit: Freepik

This explains why many people can not lose weight despite their hard training and great efforts. Your task is to correctly tune in to training, to resist to stress and to learn how to correctly give signals to your muscular system.

Credit: Freepik

Credit: Freepik

#1. How much you have to lose. There is a big difference in attempts to lose five and fifty pounds. Remember, the more weight you want to lose, the quicker you will do this.

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#2. How much you cut calories. This is absolutely wrong that the more calories we cut, the quicker we lose weight. Our body turns on its protective systems and starts to preserve fat in the body.

Credit: Freepik

Credit: Freepik

#3. What amount of exercise is realistic for you. Every day your main task is to burn more calories than you consume. So, exercising is the same important as your diet. If you exercise more than you should, your body again can turn on its protective systems and you will not lose weight.

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Credit: Freepik

Credit: Freepik

#4. If you are holding onto water weight. Limit salt and carbs in your diet. They can be like magnets to water. If your body retains too much water, you will not see big weight changes.

#5. What your sleep schedule looks like. If you sleep less than your body needs, you can have stress. Stress can result in overeating.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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