You cannot button your pants, your belly has grown in size, and you just feel so sluggish you hardly want to leave the house. What are we talking about? Bloating.
We experience abdominal bloating when the digestive tract is filled with air or gas. It can occur often, or may happen rarely to you. The causes of bloating can vary from your eating habits to the way you eat your meals, and even what you do while you eat something.
If you want to prevent stomach bloating and save your health, you should eat healthy food the right way. We would like to show you five things you should do in order to prevent bloating and abdominal pain. Scroll down to read these tips right now.
#1. Don’t drink water before meals
When you drink plenty of water just before your meal, your digestive system cannot function properly. This leads to temporary stomach bloating. That is why you should avoid drinking water before and during your meals.
#2. Chew food properly
You should chew your food carefully to prevent air swallowing that leads to bloating. It's very important to chew meals at least twenty times to prevent bloating and make you feel full for longer.
#3. Eat more organic products
Most modern products are loaded with pesticides, which can affect your health and damage your intestine. If you want to prevent bloating and many other health consequences, you should choose your meals carefully. Choose organic fruits, vegetables, meat, fish and dairy products in order to feel healthy and light.
#4. Don't eat while distracted
When you eat, you should focus on your eating process. You should enjoy the taste, smell and color of your food. You shouldn’t watch TV or read a book, while you are eating. You should stop eating when you are full to prevent overeating and bloating.
#5. Focus on eating slowly
Eating in a hurry can result in bloating. It takes twenty minutes for your digestive system to send a signal to your brain that you are full. Eating slowly can also help you lose weight.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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