Most people love tasty food. Even when you are not hungry, you can eat something tasty. However, we all know that a large consumption of food can lead you to extra pounds. How can you follow a healthy diet?

Luckily, there are some foods that contain a minimum amount of calories. You can eat them throughout the day without gaining weight. Can you imagine it? It sounds complicated, but it’s true! What’s more, these products are an excellent source of vitamins and nutrients for your body.

Today, we would like to present you with a list of 10 foods you can eat at any time and in any quantity. We will teach you how to keep track of your figure without much effort. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Celery

Celery consists of 95% water. What’s more, it is rich in Vitamin K. Try to eat only fresh celery.

READ MORE: 4-day watermelon diet plan for healthy slimming down

#2. Arugula

This super product will maintain your healthy weight without damaging your health. There are only 10 kcal in 2 cups of arugula.

Credit: Freepik

Credit: Freepik

#3. Egg Whites

This product is a great source of protein. What’s more, it is very useful for people who are sticking to a strict diet.

#4. Salad

Salad is rich in vitamins A and C as well as folic acid and iron. What’s more, it has a minimum amount of calories.

Credit: Freepik

Credit: Freepik

#5. Cucumbers

Cucumbers contain almost 90% water. Fresh, crunchy cucumbers are a great source of beta-carotene.

#6. Cauliflower

Cauliflower is rich in vitamins C and K. It is better to eat it raw.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

#7. Tomatoes

Tomatoes are a great source of lycopene, vitamins A, C, and B2, folic acid, fiber, chromium, and potassium. This is a vital product for your health!

#8. Broccoli

If you want to lose excess weight, you need to consume broccoli. Broccoli is rich in vitamins A, C, E, and K, and fiber.

Credit: Freepik

Credit: Freepik

#9. Kale

This seaweed contains a large amount of iodine and is low in calories. Try it!

#10. Grapefruit

This super fruit is a great source of Vitamin C. Moreover, it helps to stabilize blood sugar levels. You should add this tasty product to your daily diet plan.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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