Corn is a valuable product with an increased nutritional value. Most often the seeds of this plant are consumed in a boiled and canned form, used for cooking vegetable oil, flour, cereals, cereals, soups, salads, popcorn and other dishes.
In addition, corn is widely used in the chemical industry, pharmaceuticals and in folk medicine.
Today, corn is the second largest grain seller in the world. The annual world production of this crop exceeds 800 million tons. The United States is recognized as the largest supplier of corn to the international market.
Check out 10 side effects of corn that can alter your health and take care of yourself!
#1.Corn grains can provoke the occurrence of allergic reactions. In case of individual intolerance to this product or a tendency to allergy to vegetables, it is necessary to exclude from the menu dishes based on this cereal.
#2.Abuse of corn causes bloating, development of flatulence, stools.
#3.Substances contained in corn, increase blood coagulability. People prone to developing thrombophlebitis or vein thrombosis should be excluded from the menu of meals from this product.
#4.Corn oil is a high-calorie product, the abuse of which can lead to obesity.
#5.Pediatricians recommend that breastfeeding women should not eat more than 1-2 corn cobs a week. Abuse of this product can lead to the development of colic and flatulence in the baby.
#6.Despite the fact that corn does not contain gluten, it has a peculiarity of irritating the walls of the intestine. This is because your body actually thinks that the corn proteins are gluten, which can disrupt your immune system. In addition, corn has a high glycemic index, that is, in the body it almost instantly turns into sugar, which can cause an insulin reaction and promote inflammation.
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#7.According to nutritionists, people can not fully digest corn, as it contains cellulose fiber. The human digestive system can not fully master cellulose, because for this it lacks the necessary enzymes, which leads to the fact that the body does not fully digest corn.
#8.Unfortunately, about 85 percent of the corn that is grown is GMO. In a study published in the International Journal of Biological Sciences, analyzing the effect of genetically modified foods on mammal health, scientists found that GM maize from the agricultural giant Monsanto leads to damage to the internal organs in rats.
#9.Corn contains lectins.Lectins are proteins that our body can not digest in any way. The human body normally digests proteins and forms amino acids, and they are absorbed through the walls of your small intestine, which as a result is used by the body to create cellular structures and components. Nevertheless, since we can not digest lectins, they pass through the intestinal wall undigested, as full proteins. This leads to damage to the intestine and causes its inflammation.
#10.Corn grains are contraindicated in cases of acute ulcers of the duodenum or stomach.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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