Form a beautiful line of hands and elastic muscles is possible with a special set of exercises aimed at the forearm. This is the zone that many girls have in their problems. In this area, fat deposits are deposited, and the skin may also sag because of muscle weakness.

Strength training will give results in two months. Muscles will become stronger, their relief will be outlined. The condition of this result is regular classes on our system, even at home.

This particular workout fits for women after 40, as their metabolism gets slower and it becomes more difficult to keep fit.The hands of women can be pumped by force. There is an opinion that they can not be practiced by the fair sex, since they will form too much muscle mass.

In fact, this should not be feared - it is not at all easy to do, since it is necessary to use large weights, and this is in the characteristics of the female body, it is almost impossible.

The mass of muscle tissue in women is ten percent less than that of men. The increase in volume for this reason is much slower compared to representatives of the opposite sex. The purpose of training is not to build muscle volume, but in correcting and working out problem areas.

In particular, to strengthen the muscles of the hands and burn fat deposits, instructors recommend choosing a minimum weight and repeating the exercise up to ten times. After the muscles are strengthened, you can increase the weight of the projectile and the number of repetitions gradually. But it's always necessary to start with minimum loads! Before you give loads, you need to prepare and strengthen the muscles.

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#1. Tricep Dips

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#2. Plank

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#3. Push-Ups

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#4. Pull-Up

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#5. Dumbbell Pull-Over

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#6. Pullover

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Credit: BetterMe

READ MORE: 6 simple exercises to get an hourglass figure

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