Today, we would like to present you with a list of 6 moves without equipment to reduce your belly at home. Just imagine, you do not need to go to the gym! As a plus, you will have more free time and a perfect tummy!

Well, if you want to get rid of muffin top, you need to perform our 6 effective moves such as Air Cycling, Full Sit-Up and Twist, Butterfly Crunch, Exercise Ball Crunch, Leg Lifts, and The Captain’s Chair Leg Raise. You should perform each exercise 1 to 3 sets with 12 to 16 repetitions.

These 6 moves are very effective, because they engage your entire core and use large movements, which burn more calories than isolated moves can. The more muscles you engage, the more oxygen and calories you need to perform the exercise, and that’s where the fat-burning begins.

Before performing exercises, we recommend you put on a sports uniform, and start your workout by warming up your muscles. What’s more, do not forget to drink plenty of water during exercise. Well, insert your headphones and start your journey to the perfect figure!

Scroll down to see how perform our 6 effective moves for perfect tummy!

READ MORE: 10 best exercises for women to lose weight

#1. Air Cycling

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#2. Full Sit-Up and Twist

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READ MORE: 30-days challenge plan to get a slim body

#3. Butterfly Crunch

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Credit: BetterMe

#4. Exercise Ball Crunch

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#5. Leg Lifts

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#6. The Captain’s Chair Leg Raise

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

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