Are you a coffee person or a tea person? If you are a tea person, we have something interesting for you about Earl Grey tea. However, if you are a coffee lover, we guess that our information will also be useful for you. Well, let’s start the discussion!
Earl Grey is a blend of black tea with bergamot. Earl Grey tea falls into the category of flavored teas. You should know that flavored teas include any type of tea like white, green, oolong, black that has been scented or flavored with fruit, flowers, spices, oils, extracts, and natural or artificial flavors.
In fact, Earl Grey is the most popular and delicious tea among people all over the world. It has a unique flavor and warming nature. What’s more, Earl Grey tea has many health benefits. You can get these benefits from black tea, but the various blends and additions to the tea can also have some unexpected effects.
In our article, you can find a list of 10 benefits of Earl Grey tea that can improve your health. Read and take notes!
#1. The Best Remedy for Teeth
Earl Grey tea is rich in catechin and fluoride. Catechin is an antioxidant, which fights oral infections. Fluoride protects teeth from cavities and fighting decay. A cup of Earl Grey tea daily and you will have healthy teeth.
#2. Good for Digestion
Earl Grey tea improves digestion and helps relieve painful indigestion, colic and nausea. What’s more, this tea is used to treat intestinal problems like worms.
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#3. Calming Effect of Earl Grey Tea
Due to bergamot natural aromatherapy qualities, this delicious tea is a great remedy against anxiety and depression. Earl Grey tea has a calming effect, and also can boost your mood. Do you still love coffee?
#4. Earl Grey Tea is A Source of Energy
This delicious tea contains caffeine, which will help recharge your batteries and stay awake all day.
#5. It Prevents Cancer
Earl Grey tea contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer. So, you definitely have to add this tea to your daily routine.
#6. Earl Grey Tea Can Help In Weight Loss
Earl Grey tea is a great remedy for those who want to lose extra pounds. It’s all because of its citrus extract, which stimulates weight loss. It is considered that calories are either broken down into food for your muscles or released through the natural metabolic process.
#7. Earl Grey Tea is An Excellent Treatment for Heart Diseases
A study published in 2012 in Preventative Medicine showed that people who drank 3 cups of Earl Grey tea daily lowered their blood triglyceride levels and increased the “good cholesterol” HDL after three months. What’s more, these people have increased levels of antioxidants, which fight against free radicals.
#8. It Relieves Stress
Earl Grey Tea is a great relaxing and soothing remedy. Moreover, it helps to relieve stress levels, and also gives you a clear mind. In other words, it is an excellent substitute for coffee.
#9. An Excellent Remedy for Cold
Earl Grey Tea helps to improve immune system, and also cures fever. So, you can use it as a natural cold remedy.
#10. Earl Grey is An Excellent Hydrated Product
Earl Grey tea helps you stay hydrated, because it has high potassium content and can maintain the body’s fluid balance.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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