Today, more and more people are starting their fight with excess weight. It is not surprising, since this issue stops them from leading a full life and causes a lot of other health problems that can be rather dangerous.

That’s why it is so important to solve this problem as soon as possible. Many people all around the world have started leading a healthy lifestyle, quitting bad habits, changing their diets and becoming physically active.

All these methods are really effective. However, you should know more about them in order to achieve the best results. The first thing you should know is that healthy diet is important, but you shouldn’t ruin your body with strict meal plans.

It’s important to stick to a balanced diet that will include all necessary elements for your body. In this way, you’ll lose weight gradually and without any damage to your health. Of course, the best thing is to consult your doctor. However, you can also create your own meal plan. Just remember to include all necessary elements. You should also forget about sugary, fatty and junk food.

Physical exercises are one more important part of the process of weight loss. Cardio and strength workouts will help you melt your excess body fat and strengthen you muscles. That is why it is important to choose the most effective moves.

Today, we have something interesting for you. We are offering you a list of the most effective lower-ab exercises that will make your dream about a perfect belly come true. Try our workout and you will never regret it!

READ MORE: 3 exercises to tone your arms without weights

#1. Bicycle Crunches

Credit: BetterMe

#2. Futter Kicks Exercise

Credit: BetterMe

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#3. Amazing Inverted V Planks

Credit: BetterMe

#4. Straight Leg Raise Exercise

Credit: BetterMe

#5. Forearm Plank To Push Up

Credit: BetterMe

#6. Plank VS Push Up with Fitness Ball

Credit: BetterMe

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.