Losing weight seems to be the main goal of the times, with many people rushing to figure out the fastest and most effective ways to lose weight and keep it off. It’s a venture that can be harder than it seems, and when you hit obstacles in your journey, it can be very frustrating. You need to be hyper aware of all of your habits and how they could be contributing to difficulties with losing weight.
Here are 8 possible reasons that you’re not losing weight:
#1 Not Enough Real Food
Sometimes when you go on a diet, you can get caught up on only reducing calories and ignore what calories you’re putting into your body. This is a big trap because cutting calories, but continuing to consume a lot of processed foods can lead you to gain more weight instead of losing.
Do everything you can to use real and fresh ingredients in the foods you prepare, and instead of something packaged, stick to whole fruits for snack time.
#2 Too Much Restriction
One of the easiest mistakes to make and fix while dieting is restricting yourself from eating too much. You don’t want to go throughout your days hungry. This is the worst enemy of weight loss. When you’re hungry, your body will protect your fat, and you might even feel the need to binge.
Focus on planning and eating many small meals throughout your day, and don’t go more than three hours at a time without eating.
#3 Know it All
Listen, when it comes to seeking help for your weight loss journey, you need to be prepared and truly willing to take the advice to heart and follow it. Nutritionists and trainers are experts in their field. While you know your body, they know how to help it lose weight. Don’t assume that you know more than them and ignore their instructions.
#4 Eat Before Feeling Hungry
We’ve all heard that breakfast is the most important meal of each day, and while this may be true, it won’t help you to force feed yourself when you’re not hungry. If you wake up in the morning and don’t feel at all hungry, do not force yourself to consume a full breakfast. Even consuming the healthiest of breakfasts is a waste of calories when you’re not hungry.
Wait until you feel hungry and eat your breakfast then.
READ MORE: A 14-day weight loss challenge
#5 Late Night Munchies
Try as hard as you can not to eat late at night. This is a sure way to pack on the pounds. Sometimes you may find yourself waking in the night and truly feeling hungry. Prepare ahead of time for this possibility and have good options on hand. Instead of reaching for the fatty or sugary foods, choose something with protein like a stick of string cheese.
#6 Eating for Feelings
Emotional eating is a very common habit that is very detrimental to health. When you feel extreme emotions of any kind and associate them with the need to eat, you are not doing yourself a favor. Try to break the reinforcement between experiencing your emotions and treating them with food.
#7 No Plan
You need to have a big picture plan in order to be truly successful in weight loss. This means that instead of dieting and exercising for weight loss, you should focus on changing your lifestyle to include proper diet and sufficient exercise so that weight loss becomes one of the many benefits of your changes.
#8 Sleep Deprivation
Sleep affects a large variety of functions in your body. When you do not get enough sleep, losing weight will become much harder. Do yourself a big favor and establish a good sleeping routine. Don’t sacrifice your rest because you need it in order to reach your goals.
Aside from the typical reasons that you might not be losing weight, there could be a more serious underlying problem. You could be suffering from problems with your thyroid. Hypothyroidism is a condition in which you will find yourself gaining weight without explanation.
Try these tips for dealing with weight loss when you have hypothyroidism:
#1 Use Your Medication
Talk with your doctor and spend time learning which thyroid medication will be the correct one for your unique body and lifestyle. Do not simply believe that the first medication you try will be right. If you notice, issues, bring them up with your doctor and adjust accordingly.
#2 Cut Sugar and Carbohydrates
While sugar and carbs aren’t good for any weight loss program, they’re especially dangerous when you have thyroid issues. They make the difficulties worse and will definitely prevent you from being able to drop pounds.
#3 Need to Move
Hypothyroidism means that your metabolism works even slower than usual. That means you need to make the time for extra movement if you want to weight to come off. Increase the amount you walk each day, in addition to formal workouts. Try taking the stairs and skipping escalators and elevators.
#4 Try Zinc and Selenium
Zinc and selenium are two hormones that your thyroid needs for optimal functioning. You can try to increase your intake of them by eating more foods where they are found.
For selenium, eat more:
Fish like sardines and tuna fish
Meats like chicken or beef
Lots of beans
To add more zinc to your diet, eat:
Greater amounts of shellfish (if you’re not allergic)
More chicken or beef
More seeds, nuts, and beans
Dairy products like yogurt or milk
Adding more of these foods is a simple way to help your thyroid’s function for weight loss.
#5 Apple Cider Vinegar
Apple cider vinegar can help with regulating your hormones and getting weight loss moving even when you have thyroid troubles. Mix it with warm water and honey and drink it on a daily basis.
#6 Basic Hints
Having an underactive thyroid just means that you have to work a bit harder towards your weight loss goal. Focus on these small lifestyle alterations:
Get more sleep.
Eat from smaller serving bowls and plates.
Leave the food in the kitchen and just take one plate to the table to avoid overeating.
Stay hydrated throughout the day.
Pay attention to what you’re consuming.
Don’t give up on your weight loss goals. Practice just a little more patience and you will make your way to where you want to be.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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