In order to make legs leaner, it is necessary, not only to perform a set of exercises, but also to review your food preferences. This simple formula guarantees weight loss: calorie restriction plus physical activity. By refusing high-calorie meals, and regularly performing a set of exercises, you can quickly achieve excellent results, even at home! Like any other kind of physical exercise for weight loss, exercises for slim legs should be done regularly. Only in this case can you expect the visible effect of training. Exercises to make legs leaner - this is a class of workout that requires a certain amount of willpower. It will be necessary to work hard, so that the legs will delight you with their forms and attract the attention of the opposite sex.
Start your training with a warm-up. This is an important condition, as it will allow you to prepare your muscle, joints and ligaments for exercising. Be cautious about performing strength exercises, if you are starting to exercise for the first time. Increase the number of repetitions smoothly and consciously.
The complex below consists of the best exercises that affect the legs: Squats, Front Squats (or Kettlebell Goblet Squats), Forward-Backward Lunges, Deadlifts, Glute-Ham Raises, Elevated Hip Thrusters and Step-Ups. Start your workout with 7-10 repetitions of each exercise, gradually increasing the number of repetitions. The main condition for the success of exercising at home is strong motivation, focus on success, a clear schedule of activities and diligence. If you start missing exercises, you will not get the desired results.
#2. Front squats (or kettlebell goblet squats)
#3. Forward-backward lunges
#5. Glute-ham raises
#6. Elevated hip thrusters
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