Every month, women face the problem like periods. While having menstrual periods, woman can experience a number of disorders such as sweating, bloating, fatigue, lethargy, tenderness of breasts, mood swings, and back pain. What’s more, woman’s mental state is changing too.

Unfortunately, you cannot alleviate these period symptoms. You can only change your habits and nutrition, which also affect the condition of your periods. Do you know about things that are not recommended to do during periods? What’s more, if you will avoid these things, you can ease “these days”.

In our article, you can find a list of 13 things women had better avoid during periods. We hope that out tips will be useful for you, and you will cease hurting yourself. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Romantic Movies

We do not recommend you watch romantic movies during your periods. Such movies can arouse romantic feelings. The thing is, you do not need these feelings during your menstrual periods!

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#2. Exercising

You can exercise during your periods by performing only simple moves. But you have to forget about hard workouts!

#3. Chocolate

Be eating tons of chocolates during periods, you can complicate your condition.

Credit: Freepik

Credit: Freepik

#4. Taking a Bath

We do not recommend you take a hot bath during your periods. You can take a warm bath with soft music, which will help you relax.

#5. Household Chores

Stop doing household chores during your periods. Take a rest for a few days, and then you can do everything you want!

#6. Bad Sleep

Hey, you need to sleep enough! Try to sleep at least 6 to 8 hours a day.

Credit: Freepik

Credit: Freepik

#7. Cooking

Cooking is also a household matter. So, you should avoid it during your periods!

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#8. Your Phone

While having periods, women can make strange things. If you do not want to text your ex-boyfriend, you shouldn’t use it.

#9. Fight

Hey, as we said before, women change their mood swings during periods. So, do not fight with your boyfriend or younger brother.

Credit: Freepik

Credit: Freepik

#10. Useless Thinking

Oh, stop doing it! Just relax and don’t think of useless things.

#11. Fast Food

Forget about junk food during periods. You need to stick to a healthy diet, if you do not want to have any health problems!

#12. Running

You shouldn’t run during your periods! Just remember, no running!

Credit: Freepik

Credit: Freepik

#13. Sitting For The Whole Day

Menstruation is a kind of disease. So, you need to lead a bed rest. By sitting for a long time, you can only worsen your condition.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.