After 50 years, many women face the problem of menopause. Every woman has different body, and due to this, she can have different symptoms than other women. The thing is, most female suffer from menopause because of its symptoms.

During menopause, the female body experience global changes including irregular periods, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain and slowed metabolism, thinning hair and dry skin, loss of breast fullness.

Luckily, there are many effective methods of treatment, from lifestyle adjustments to hormone therapy. So, we would like to present you with a list of 10 tips for dealing with menopause. Health is a key to a long and happy life. Take care!

Credit: Freepik

Credit: Freepik

#1. Vitamin D

During menopause period, your body needs Vitamin D. We recommend you spend 40 minutes a day in the sun to optimise your Vitamin D levels. When it gets cold, we recommend you take Vitamin D as a supplement.

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#2. Water

Your body needs more water to support its detoxifying processes in the kidneys, liver and blood. When you feel hungry, you should drink a glass of water first. The thing is, your body needs water, and it can send hungry signals mixed up with thirst. Do not forget to drink plenty of water daily!

Credit: Freepik

Credit: Freepik

#3. Weight

During menopause, you may face the problem of weight gain due to fluctuations in the hormone levels. So, we recommend you consult a doctor, and have a blood test. You need to keep your weight healthy.

#4. Healthy Diet

You need to stick to a healthy diet to keep your weight in check. Try to follow a well-balanced diet, which contains the right amounts of fats, protein, and carbohydrates. And also, do not forget to drink more water!

Credit: Freepik

Credit: Freepik

#5. Restore with natural hormones

During your menopause, it is important to restore your depleted hormones, if you want to have a sexual life. You may try bioidentical hormones, which are made from natural plant sources.

#6. Exercise

Regular exercise will help you keep your weight at a healthy level, optimise insulin and balance estrogen levels. We recommend you perform yoga exercises. Such exercises will help you relax and improve your health.

READ MORE: Here is how to boost weight loss naturally and safe with water

Credit: Freepik

Credit: Freepik

#7. Body Swerve Plastics

Do not use plastic containers for cooking or storing food. These things contain weak synthetic estrogen-like agents, which may disrupt the endocrine system. What’s more, plastics toxins can make your body work twice as hard at detoxification, leading to illness.

#8. Natural Supplements

You should add high quality vitamins and minerals to your daily life. The thing is, to get natural supplements from a varied diet, but a good quality supplement can help you too.

Credit: Freepik

Credit: Freepik

#9. Reduce Stress

Stress can blunt hormone production. Try to relax as often as possible, you should take a hot bath, have a massage, eat well and get enough sleep.

#10. Useful Information

If you are a young woman, you need to know this information too. Try to lead a healthy lifestyle by eating whole and natural foods, exercise, and sleep well. Your body will thank you later!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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