Do you dream of having lifted and big breasts? Of course, there are many options that can help you lift your breasts. You can use push-up bras, resort to surgery or you can lift them with the help of special exercises. Chest exercises are able to enhance the appearance of your breasts and make them look big. You should know that If your cup size is A, you cannot get size B, but you still can add a little extra volume to your boobs.
This training routine was created by Comas Keck. It was designed specifically for women to tone their chest muscles and make their breasts appear lifted. He claims that working the chest muscles with enough weight increases strength and develops the muscles.
His training routine consists of effective breast lifting exercises such as dumbbell bench presses, push ups, incline dumbbell bench presses and dumbbell fly. In order to start working out, you should perform a short warmup to prevent bone and joint injuries. Then you should perform ten repetitions of each move with ten minutes of rest between each exercise. Do this training routine three times a week and try to challenge yourself with heavier weights in order to accelerate fat burning and muscle growth. You can also incorporate cardio routines such as running, swimming, boxing or performing exercises with jump rope.
Are you up for a challenge? Scroll down to see the instructions in order to make this workout effective and perform these exercises correctly. It is time to sweat, ladies!
#1. Dumbbell bench presses
#2. Push ups
READ MORE: 10 best exercises for women to lose weight
#3. Incline dumbbell bench presses
#4. Dumbbell fly
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