Most women prefer taking a shower every day. You take a shower when you wake up and you take a shower when you go to bed. A shower can fill you up with energy, stimulate blood circulation and improve your mood.

However, there are many rules you should follow when it comes to showering. Improper showering can lead to many negative consequences and skin diseases. If you want to take care of your skin and keep it healthy and soft, you should take a shower correctly. In this article, we will show you how to take a shower the right way.

We would like to show you ten common mistakes you can make while taking shower. Read this article attentively to avoid these mistakes and save the health of your skin.

Credit: Freepik

Credit: Freepik

#1. Don't spend too long in the shower

If you take shower for more than ten minutes, your skin becomes dry and rough. Studies show that seven minutes is long enough for taking a shower in hot water.

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#2. Don’t use too much body wash

Soaps contain aggressive chemicals that upset the balance of bacteria on the skin. In order to keep your skin healthy, you should reduce the amount of body wash you use.

Credit: Freepik

Credit: Freepik

#3. You don’t wash sponges after using them

A wet, dirty sponge is a breeding ground for bacteria. It’s very important to clean your sponges regularly to kill germs and bacteria.

#4. You rub your skin too vigorously

Aggressively rubbing your body with a towel can cause friction and irritate your skin.

Credit: Freepik

Credit: Freepik

#5. You keep using the same shampoo and a hair conditioner

As you get older, your skin and hair changes. You should find a shampoo that fits your hair type and you may change it according to your needs.

#6. You take a shower every day

Showering every day is bad for your health, as it can strip away beneficial bacteria that our body uses to avert infections.

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Credit: Freepik

Credit: Freepik

#7. You wash your face in the shower

Health experts claim that a hot shower causes and exacerbates fragile capillary networks in the cheeks, leading to acne and enlarged pores.

#8. You use plastic poufs

A plastic pouf contains the dead skin cells that is a breeding ground for bacteria. You should use natural poufs and wash them regularly.

Credit: Freepik

Credit: Freepik

#9. You take a shower with hard water

Hard water can irritate your skin and lead to eczema. You should use water filters to filter the water.

#10. You wash your face with harsh cleansers

Harsh cleansers can irritate your skin. It's better to use soft, delicate face cleansers.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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