Hormones are very important for your overall well-being. A hormonal imbalance involves changes in estrogen, progesterone, testosterone, cortisol, thyroid, insulin and other hormone levels.

You should know that a hormone imbalance can affect your health and have a negative impact on your quality of life. Eighty percent of women may suffer from hormone disorders at some point of their lives.

How do you know if you suffer from a hormonal imbalance? You should know six major symptoms that can help you confirm if your hormones are out of balance.

We would like to draw your attention to these six signs that may tell you that you have a hormone imbalance. Read these signs carefully and take care of your health!

Credit: Freepik

Credit: Freepik

#1. You are gaining weight

If you perform regular physical activity, follow a healthy diet, but see no results, it can be one of the symptoms of hormonal problems. If you think it’s your case, you should check your hormones as soon as possible.

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Credit: Freepik

Credit: Freepik

#2. You are always hungry

When your hormones are out of balance, you may feel hunger even when you are full. You cannot control your appetite and that is the reason for weight gain. It can be result of ghrelin imbalance, as this hormone regulates appetite and body weight.

Credit: Freepik

Credit: Freepik

#3. Your libido is gone

Sexual activity is a very important part of life and it has a direct impact on the quality of our life. But if you experience a hormonal imbalance, you may not have the drive for sexual intercourse. If your libido is low, you should check your estrogen, thyroid, testosterone, and cortisol levels.

Credit: Freepik

Credit: Freepik

#4. You suffer from mood swings

Mood swing is a rapid change in mood. It is a well-known menopause symptom that is related to hormone imbalance.

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#5. You have insomnia

If you suffer from insomnia and sleep disorders, you may have low progesterone and estrogen levels. The imbalance of these hormones affects your sleep and causes night sweats.

Credit: Freepik

Credit: Freepik

#6. You are tired all the time

If you feel tired all the time, even after a full night's sleep, you probably have imbalanced hormones. You may feel tired because of imbalanced cortisol, as this hormone is responsible for stress levels.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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