A slim and toned body is a dream of every woman. We all want to look attractive and sexy. That’s why many women do their best to achieve desirable results. Luckily, there are many methods that can be helpful.

We all have some problem areas. As a rule, women work on their legs, abs, and butts. Unfortunately, they neglect their arms. You should know that you won’t get the body of your dream if you don’t train all the muscles.

To make your arms stronger and slimmer you should start eating healthy foods and perform physical exercises daily. In this way you’ll not only get rid of the problem, but will lose excess weight in general and become healthy.

A “healthy diet” means that you should quit junk food, fatty and sugary foods. You should replace them with fresh fruits and veggies, lean meat, fish, eggs, whole grains and other healthy foods. Remember to drink plenty of water. In this way you’ll flush the toxins out of your body, have more energy and get rid of excess weight.

Strength exercises will tone your muscles, making your arms strong and toned. If you have excess weight, you should also perform cardio workouts that will melt your excess fat. The main point is to choose the most effective workouts.

That is why, today, we have decided to prepare something special for you. We are suggesting you four simple moves that will make your dream about perfect arms come true. So try our workout and you will never regret it!

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Lateral Raises

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#2. Dumbbell Bent Over Lateral Raises

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READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#3. Front Shoulder Dumbbell Raises

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#4. Overhead Shoulder Press

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#5. Biceps Curl

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#6. Plank VS Push Up with Fitness Ball

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READ MORE: This 4 weeks challenge can help you shape well-built body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.