Sports and diet. This is the way to get rid of annoying bra bulge.They help to get rid of fatty ridges on the back. It is very naive to believe that having a certain percentage of fat in the body, you can successfully mask the presence of fat deposits by using a bra.

Bra as a piece of clothing does not pursue the purpose of correction of fat deposits. It is designed to support the breast, and to simulate the silhouette and get rid of the ridges you will help corrective underwear.

In general, the belt of a bra, even the widest, does not have such a coverage area to take and redistribute the fat mass imperceptibly for the human eye. In fact, it's just a strip of tissue - and if you do not have a muscle frame, and a fat percentage is higher than 18% in the body, and not the girlish elasticity of the skin, then the elastane belt will simply break the fatty deposits into parts.

Correctly matched bra size in combination with the characteristics indicated above may not hide your wrinkles. But, in some cases, folds will be minimized due to a lower landing - usually, in this place the belt is seated, and in this place the majority of women are less voluminous than in the area of ​​the shoulder blades.

Check out 7 exercises can help get rid of bra bulge

READ MORE: 5 at-home exercises for your belly and thighs

#1. Plank

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#2. Push-ups

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READ MORE: 6 easy lower-abdominal exercises for women to do at home

#3. Triceps Extension with Cobra

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#4. Glute Bridge with Triceps Extension

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#5. Two Armed Bent Over Row with Bottles

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#6. Biceps Curl

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#7. Kneeling Oblique Crunch with Fitness Ball

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READ MORE: 7 exercises that can help you to pump up flabby arms

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