Muscles of the legs can be effectively worked at home. However, there are certain exercises that you need to perform after 40, in order to make workout effective. For this, there is a set of the best physical exertion, directed at each muscular group. Which of them will be most effective for girls and women? What are the characteristics of training at home, and at what points need to pay attention?

Exercises in this complex for slender legs are chosen in such a way as to effectively work out all the muscles. They will help to make them elastic and fit. Rationally eating and performing the complex, you can successfully burn excess fat deposits and acquire a slim figure. This training perfectly trains the cardiovascular and respiratory system, is the prevention of varicose veins. Developed muscle groups are good at helping the heart pump blood. Performing a complex for the legs and buttocks, you strengthen the muscles, blood vessels and health of the body as a whole.

The muscles of the feet are fifty percent of the whole body's muscle mass. Muscular groups of buttocks, hips and shins correspond to their shape. Aiming to train this area, you can achieve a harmonious, slender figure, and a beautiful line of legs. The complex of special exercises is able to cope with such shortcomings as too thin calves or full hips, saggy buttocks. These muscles respond well to the load, so regular training for girls will help to form an attractive relief and reduce the volume of legs.

Check out 10 min home leg workout routine for women over 40

READ MORE: 5 simple moves that can help reduce back and side fat

#1. Side Lunge

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Credit: BetterMe

#2. Plie Squats

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Credit: BetterMe

READ MORE: 6 moves for slim and sculpted inner thighs

#3. One Leg Squat with Chair

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#4. Leg Adduction with Chair

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#5. One Leg Squat with Chair

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#6. Basic Squat With Side Leg Lift

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READ MORE: 6 ways to begin a 50-pound weight-loss journey

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