How can you pump the lower abdominal at home? This question is relevant for a lot of women in the world, especially during the height of beach season. Pumped abdominal muscles will not leave the opposite sex indifferent, because it is really very beautiful! To successfully and quickly pump the abdominal muscles at home, you need to adhere to the formula: proper diet + exercise. You should not ignore any of the components of the formula, otherwise nothing will come out. So, try to remember, lower-abdominal exercises will not burn fat and will not give you the expected effect, the basis of everything is a combination of your diet and working out. First of all, you should start eating healthy, and then you can start your workout.

If your goal is a flat stomach and a narrow waist, this workout is exactly for you: Mountain Climb Exercises (do as many times as you can), Steps (do as many times as you can), Plank (hold it as much as you can), Steps (do as many times as you can), Crunch (do as many times as you can), Steps (do twelve times), Russian Twists (do as many times as you can) and Steps (do as many times as you can).

READ MORE: A 21-day walking plan for effective weight loss

You should exercise on a regular basis, otherwise there will be no sense in the moves. You should train at least four times a week to get the desired results. Do not wait for magical changes after several trainings. The main thing is to be patient and to continue to work out regularly.

READ MORE: These 8 simple moves will help you lose weight

#1. Mountain climb exercises

Credit: BetterMe

Credit: BetterMe

#2. Steps

Credit: BetterMe

Credit: BetterMe

#3. Plank

Credit: BetterMe

#4. Crunch

Credit: BetterMe

#5. Russian twists

Credit: BetterMe

Credit: BetterMe

READ MORE: Dangerous side effects of hair coloring

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.