This diet is very difficult and requires a lot of sacrifice but it is definitely worth it! After you have completed it you can eat normally for 2 years. It works by increasing your metabolism and allows you to maintain your weight after you finish this diet. In the first week of the diet you may gain weight. Do not let this worry you, after a while this will even out. During this diet you will lose between 7 and 20 kgs! You need to follow this diet for at least 13 days and no more than 13 days. Your calorie intake is incredibly low during this diet so following it any longer than 13 days will be dangerous. Please take note that this diet is not balances and you must take care not to fall prey to mineral deficiencies. You will experience fatigue and you will be hungry a lot and your body will be vulnerable to falling sick.

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Credit: Freepik

Credit: Freepik

There are some rules that you need to follow when you are on this diet that are very important:

#1. You must stick to the diet strictly! Do not drink any alcohol or eat any sugar or extra food. Not even chewing gum! It will undo all of the hard work.

#2. If you break this diet you must not start it again for 6 months

#3. Once you have followed the diet strictly and completed it you cannot do it again for another 2 years.

#4. You can exchange any of the protein in this diet for 250 g of chicken breast

#5. You can use any seasoning or spice to cook your food but you must NOT use any salt

#6. After the 13 days it is recommended that you maintain one or two days of sensible eating

#7. You cannot do any intense physical activity when you are on this diet as your body cannot sustain it with the low calorie intake.

Credit: Freepik

Credit: Freepik

The menu:

Day 1

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar.

Lunch: a hard boiled egg + 200g frozen spinach boiled in water + a medium tomato.

Dinner: 100g grilled beef + lettuce salad with lemon dressing.

Day 2

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar.

Lunch: 150g ham + 1 fat-free yogurt.

Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your choice.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: 2 hard boiled eggs + a slice of ham + a medium tomato + spinach.

Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 4

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: 200ml of orange juice or an apple + a fat-free yogurt.

Dinner: a hard boiled egg + a large grated carrot + 100ml cottage cheese.

You can lose up to 4 kg by this time!!!

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: NOTHING.

Lunch: 150g salmon with lemon. It can be cooked with a teaspoon of butter.

Dinner: 100g grilled beef + lettuce and celery (without dressing).

Day 6

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: 1 hard boiled egg + a grated carrot.

Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.

READ MORE: 7 ways to use lemon that every woman should know

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: a large cup of black tea or coffee. NO SUGAR!

Lunch: NOTHING. Just drink lots of water!

Dinner: 200g grilled lamb cutlets + an apple.

Day 8

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar.

Lunch: 2 hard boiled eggs + a medium tomato + 200g frozen spinach boiled in water.

Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Credit: Pixabay

Credit: Pixabay

Day 9

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar.

Lunch: a slice of ham + a fat-free yogurt.

Dinner: 200g grilled beef + lettuce salad with lemon dressing.

READ MORE: 7 things a loyal man won't do in a relationship

Day 10

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing.

Dinner: a serving of celery and tomato soup + a fruit of your choice.

Credit: Pixabay

Credit: Pixabay

Day 11

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: 200ml orange juice or an apple + a fat-free yogurt.

Dinner: a hard boiled egg + a large grated carrot + 200ml cottage cheese.

Day 12

Breakfast: a grated carrot with lemon. NOTHING ELSE!!!

Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.

Dinner: 200g grilled beef + lettuce and celery without dressing.

Credit: Pixabay

Credit: Pixabay

Day 13

Breakfast: a large cup of black tea or coffee + you must have 1 teaspoon of sugar + a slice of dry toast.

Lunch: 2 hard boiled eggs + a grated carrot with lemon.

Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.

READ MORE: 7 easy tips to tighten flabby skin after weight loss

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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