Today, we would like to present you with a killer abs workout. This workout was developed by Toby Massenburg, group fitness manager at the Equinox Hollywood. What do you need to know about this? This is a quick four-minute core workout, which you can do at home before breakfast.

This 4-minute abs workout includes exercises such as Marching Glute Bridge, V-Up, Plank Up, and Superman. You need to do each move for 20 seconds resting 10 seconds between each exercise. Repeat the full circuit a total of two times.

Only 4 minutes a day and 4 moves will get you sexy abs as soon as possible! However, women who want to speed up their results must stick to a healthy diet and perform total-body cardio sessions regularly. It sounds difficult, but it’s worth it!

It’s time to put on your sports uniform and perform our 4 effective exercises. Do not forget to insert headphones to feel the energy charge from this workout. When you finish your workout, you have to perform some cardio like running, jumping rope moves or boxing. So, let’s do it, babe!

Scroll down to see the instructions how to perform this workout.

READ MORE: 30-days challenge plan to get a slim body

#1. Marching Glute Bridge

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#2. V-Up

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#3. Plank Up

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#4. Superman

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READ MORE: An intense HIIT workout to tone your whole body

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