We know you want to greatly reduce the fatty layer that covers your abs. But frankly speaking, in order to lose tummy fat and make your waist look thinner, you must work out a lot. There is only one effective way to lose tummy fat: you should stick to a good workout regimen and follow a healthy diet.

We would like to show you this seven-minute core workout that can help you get rid of abdominal fat, strengthen your core and build lean muscles. It can help you deal with back pain, boost your metabolism and improve body posture.

Another advantage of this training routine is that you don’t need to buy any extra equipment, as you can perform these exercises with your own body weight. It sounds great, doesn’t it?

This training routine consists of effective exercises such as reverse crunches, scissors, elbow to knee crunches, diagonal planks, Russian twists and cross body mountain crunches.

You should do each move for one minute with ten seconds of rest. If you want to accelerate fat burning, you can repeat the circle of exercises three times. If you want to obtain wonderful weight loss results in no time, we recommend you do this training routine five times a week.

Before you start, we want to remind you about the importance of warming up. You should do several stretching exercises in order to prevent bone and joint injuries and improve flexibility.

Are you interested? If your answer is yes, it is time to start. Scroll down to see how to do these moves correctly. We wish you good luck and good results!

READ MORE: 30-days challenge plan to get a slim body

#1. Reverse crunches

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Credit: BetterMe

#2. Scissors

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Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Elbow to knee crunches

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#4. Diagonal planks

Credit: BetterMe

Credit: BetterMe

#5. Russian twists

Credit: BetterMe

Credit: BetterMe

#6. Cross body mountain crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout for your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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