We all want to have a beautiful and toned body. It is not surprising since a body like this looks sexy and attracts attention of an opposite sex. It gives an opportunity to wear different clothes and not to be afraid to look wrong.

That’s why today, more and more people have started leading a healthy lifestyle. A lot of women maintain healthy diet and perform physical exercises regularly. These methods help them lose excess weight gradually and aren’t harmful for their health.

As a rule, women have some particular purposes while training at the gym. Some of them want to get rid of their muffin tops, others want to get six-pack abs. However, most of women want to get a perfectly shaped butt.

It is not surprising since a butt like this looks sexy and feminine. Luckily, today, there are methods that can be helpful in this case. Proper nutrition and special workouts will help you to achieve desirable results.

You should quit junk food, fatty and sugary foods, that only cause cellulite and excess weight. Replace them with foods rich in fiber and protein. In this way you’ll have enough energy to train your body. Besides, it’s a good way to detoxify it.

Proper workouts will help you to burn calories and strengthen your muscles. In this way you’ll tone your butt and make it perfectly shaped. That’s why today we have decided to prepare something useful for you.

We are suggesting a list of simple exercises that will help you to get a butt of your dream. They are rather easy to perform and do not take a lot of time. By performing them regularly you will achieve desirable results in a short period of time. So, try our workout and you won’t regret it!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Jumping Jacks

Credit: BetterMe

#2. Frog Jump

Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Basic Squat With Side Leg Lift

Credit: BetterMe

#4. Squat Jacks

Credit: BetterMe

#5. In And Out Jacks

Credit: BetterMe

#6. Glute Bridge

Credit: BetterMe

#7. Plank Leg Raises

Credit: BetterMe

#8. Pilates Swimming

Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.