We all know that water is essential, not only when it comes to weight loss, but also when it comes to sustaining life in general. But we are not going to be that dramatic today, today we are simply going to talk about the ways to help you consume more water on a daily basis.
The thing is, not every one of us is able to drink 8 glasses of plain water daily, and not everyone is able to eat fruits daily. That is why we have come up with a perfect solution for everyone. As it turns out, combining fruits with water is not only a way of making it taste delicious, but also a way of detoxifying your body with the least amount of effort involved.
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#1 Cucumber and citrus
When you add some cucumbers and citrus fruits to water, you will make it taste like heaven. But apart from that, you will also ensure that your metabolic rate does not go down and that your body is fully energized.
READ MORE: Take up this 7-day no junk food challenge
#2 Apple and cinnamon
There are a lot of properties that apple consumption has. But when you combine it with cinnamon and water and sip on it throughout the day, you help your body work better and faster, which is what you need to look great and to shed some weight.
#3 Strawberry and citrus
Only the name of it sounds incredibly delicious. But this water also has magic powers hidden. The thing is, if you drink this water daily, you will decrease your cravings for sweets, and this in turn will influence your calorie intake.
#4 Blueberry and orange
Oranges are all about vitamin C and your body definitely needs it. What is more, blueberries ensure that the slightest chance of urinary tract disease is eliminated.
#5 Mango and ginger
This one sounds exotic, but that does not mean it is not effective. The combo of these two will not only boost up your metabolism, but will also heal you from the inside!
READ MORE: These 15 foods can help you lose weight
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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