You are what you eat. How often do you hear that? These days, you hear that more and more often. It is no wonder, since the cult of a healthy body is thriving. And that is definitely not a bad thing.

That is why we decided that it would be nice if we add our own efforts to the trend and share a list of 8 foods that are not only tasty, but also great for your body and figure.

Yet, you should not forget that eating healthy goes hand in hand with a healthy lifestyle in general. That is why you should not forget about exercising. Even a couple of minutes a day can serve a great deal of good.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Pixabay

Credit: Pixabay

#1 Cucumber

There is barely any salad that goes without cucumber in it. And it is no wonder why. Cucumber is high in water, which is why it has the perfect ability to prevent bloating and it tastes good too.

#2 Watermelon

It is also rich in water and tasty, what is more, it is low in calories so that you can treat yourself to as many slices as you like.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 ways to cleanse your body throughout the day

#3 Eggs

You may already know that eggs are rich and protein. But that is not the only reason why you should eat them. The thing is, eggs are great for bloating as well.

#4 Grapes

Usually, grapes are eliminated from diets, but they are really good when you suffer from gas and bloating. Especially the black ones.

Credit: Pixabay

Credit: Pixabay

READ MORE: Avoid these 5 foods in order to lose weight

#5 Coffee

There are very many people who can’t survive a day without a cup of coffee. What is more, it is usually said that coffee has more disadvantages than advantages, yet when it comes to bloating – cold coffee is there to rescue you!

#6 Avocado

Avocados are tasty, nutritious and can help with bloating as well.

Credit: Pixabay

Credit: Pixabay

#7 Almonds

Almonds are highly nutritious but not salted ones.

#8 Zucchini

There are so many tasty things you can cook using this vegetable, but you rarely think that eating zucchini can prevent pressure and bloating in your stomach.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 14-day lemon water challenge to lose weight

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe