Many ladies, these days, suffer from a lack of attention from men since, let’s be honest, their booties leave much to be desired. The thing is, most workouts these days are concentrated on this part of the female body, since the cult of booty is thriving. Who are we to judge.

Of course, it is only natural for men to pay attention to a woman’s butt and we do not mean it in a sexist way. Every male wishes for a hot female these days. Is there anything wrong with that? It is up to you to decide.

What we want to present, is a set of exercises which will grant you that juicy piece of meat you have been dreaming about. There is nothing complex about this set of exercises, as there are only three moves which are easier than easy, but more effective than anything else.

Credit: Pixabay

Credit: Pixabay

In such a way, we grant you the opportunity to spend as little time on the shape of your dreams as possible. All the rest is entirely in your hands. You need to keep in mind, that in order to get results you need to work hard and eat healthily. These are the two common truths which will help you achieve any goal you set in front of you.

Credit: Pixabay

Credit: Pixabay

Always remember – the harder you work, the better the result will be, everything comes through devotion, determination and a little bit of luck. We are joking about the latter of course!

READ MORE: 21 lazy ways to lose some extra weight

#1. Squats

Credit: BetterMe

#2. Lunges

Credit: BetterMe

READ MORE: With this Brazilian diet you can lose up to 12 pounds in a month

#3. Step-Up

Credit: BetterMe

READ MORE: Lose up to 3 pounds in 7 days with this meal plan

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe