Perhaps you know that woman's chances to conceive decrease with aging.

Your ovaries release the eggs almostly each month, in order to give you ability to get pregnant. Starting from the age of 32-35 years old, quantity of produced eggs declines gradually, reducing your chances of conception.

Besides age, there is a high number of other factors, which can make a great influence on your fertility.

Credit: Freepik

Credit: Freepik

That's why one couple can't conceive after having frequent unprotected sex, while other achieve success within first several months of trying.

According to statistics, nearly ten percent of American women, who are in fertile age, have difficulty conceiving and carrying a pregnancy.

You may be interested, what can affect your chances of getting pregnant and full-term childbearing. Be aware that these things may decrease your chances of becoming a mother:

#1. Abnormal weight – excessive kilos can change hormone synthesis and impair ovarian functioning. At the same time, being underweight is also associated with reduced fertility. It's maybe because of low levels of hormone leptin, which regulates hunger and sense of satiety. Maintain healthy weight, in order to improve your hormonal levels and increase chances of having a baby.

Credit: Freepik

Credit: Freepik

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#2. Smoking – tobacco consumption, including secondhand smoking, can boost risks of infertility not only in women, but also in men. The American Society for Reproductive Medicine notifies that smoking is a culprit of 13% infertility cases. Moreover, it can also increase hazards of miscarriage and premature birth in those, who have already conceived.

Credit: Pixabay

Credit: Pixabay

#3. Alcohol – one beverage a day may not affect your fertility, but taking more can lead to ovulation disorders. And it's completely unacceptable to drink during pregnancy, as it may result in premature birth or congenital defects in the baby. Actually, heavy drinking is also linked with lower sperm counts and erectile dysfunction on men.

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#4. Vigorous exercises – that's right, you really need to be physically active to maintain optimal weight and stay slim. However exercising too hard can have negative influence on the fertility. Recent study found that women, who performed vigorous activity five hours per week or more, had problems with conceiving, even though they were normal-weight.

Credit: Pixabay

Credit: Pixabay

#5. Stress – exposure to emotional stress can not only reduce your sexual desire, but also affect ovulation and change hormonal balance.

#6. Thyroid dysfunction – it may appear really difficult to conceive, if your thyroid gland produces too much or too few of thyroid hormones. It's a good idea to examine your small butterfly-shaped gland, if you're unsuccessful in getting pregnant.

Credit: Freepik

Credit: Freepik

#7. Polycystic ovary syndrome – in PCOS, female body tends to secrete too much of male hormones androgens. As a result, the ovaries can't release eggs as needed, decreasing your risks of infertility.

#8. Sexually transmitted infection – chlamydia, gonorrhea and other STIs were recognized the most common infertility causes in women. Keep an eye on your health and practice safe sex always.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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