Cancer is a terrible disease, which leads to the death of many people every year. Are there any ways to avoid this disease? Not all people think about their way of life. However, our habits that we do not consider harmful can often lead to serious diseases such as cancer.

Credit: Freepik

Credit: Freepik

Common sense is the best protection against cancer. Think about it: in almost 40% of cases, people get cancer by typical bad habits, that is smoking, overeating and lack of movement. Science confirms that certain changes in lifestyle can reduce the risk of cancer by more than 30-40%.

Credit: Freepik

Credit: Freepik

A change in such habitual actions can save your life. This is not a joke. This is an absolute truth. Despite the fact that many things depend on genetics, if you make these seven life changes, you will reduce the risk of cancer.

#1. Quit smoking. Quitting smoking reduces the risk of developing all types of cancer.

Credit: Freepik

Credit: Freepik

#2. Avoid too many sexual partners. Having multiple sexual relations can lead to genital cancer.

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#3. Get regular medical check-ups. You should check your health at least twice a year.

Credit: Pixabay

Credit: Pixabay

#4. Eat healthy foods. One third of deaths from cancer are caused by poor eating. You should eat more fruit and vegetables and avoid fast food and fizzy drinks.

#5. Be physically active. Numerous studies confirm that people who lead a more active lifestyle have less risk of getting cancer and heart disease.

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Credit: Freepik

Credit: Freepik

#6. Avoid strong sun rays. Skin cancer is one of the most common types of cancer. Women aged 18-36 are particularly vulnerable to this cancer type. Do not forget to use sun protective treatments every time you leave your home.

Credit: Freepik

Credit: Freepik

#7. Limit alcohol intake. Alcohol is especially harmful to women, because it stimulates the production of estrogens - hormones that affect the growth of breast tissue. A couple of glasses of wine a week will not cause serious harm, but the daily use of alcohol can lead to cancer.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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