We all know that smoking, second hand smoking, and pollution can put you at risk of developing lung cancer. However, your nutrition is also very important. Studies show that there is a big connection between your diet and lung cancer.

People who don't smoke, eat organic products and lead an active lifestyle have a lower cancer risk overall. That is why in order to maintain your health and prevent lung cancer, you should follow a healthy, well-balanced diet, exercise regularly and be active.

We would like to show you five foods and eating habits that may put you at risk of developing lung cancer. Scroll down to see this list of products. Remember that your health is important and you should take care of it!

Credit: Freepik

Credit: Freepik

#1. Saturated fats

Scientists found that people who consume foods that are high in saturated fat have a higher risk of getting lung cancer. Health experts recommend limiting dietary intake of saturated fats to reduce the risk of developing cancer.

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Credit: Freepik

Credit: Freepik

#2. Refined carbs

All these cookies, milk chocolate and ice-cream treats can increase your blood sugar levels and put you at risk of cancer. Studies show that people who ate more refined carbs were at higher risk of developing lung cancer compared to people who didn’t eat refined carbs. You should know that not all sugars are harmful, as you can eat fresh fruits, berries and dried fruits. These products can help you control cholesterol levels and reduce the risk of getting cancer.

Credit: Freepik

Credit: Freepik

#3. Arsenic

Arsenic can penetrate into the body through the skin or the lungs. It may enter in small amounts via drinking water or food that we eat. Studies show that people who smoked and were exposed to arsenic were at risk of getting lung cancer.

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Credit: Freepik

Credit: Freepik

#4. Beta-carotene

If you are a smoker, beta-carotene supplements can be dangerous for you. Studies show that beta-carotene products can increase the risk of getting lung cancer. That is why you should stop smoking or limit your beta-carotene intake.

Credit: Freepik

Credit: Freepik

#5. Barbecued meats

Barbecued meats can increase the risk of developing breast cancer and pancreatic cancer, but it cannot lead to lung cancer. Health experts claim that the grilling process creates carcinogens that can put you at risk of getting cancer. But if you love barbecued meats as much as we do, you should remember that if you don’t over-grill your products, you can enjoy eating them in moderation.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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