Health experts claim that a vegetarian diet is the best option for those who want to improve health and slim down. Vegetarians consume healthy products full of vitamins, minerals and antioxidants. This healthy, balanced diet can lower cholesterol and slow down aging.

You will consume fresh fruits and vegetables that will improve your digestion, reduce sugar cravings and control appetite. A plant-based diet can lower the risk of developing diseases including cancer, hypertension and cardiovascular diseases.

If you are vegetarian or if you want to eat healthy foods and lose weight, we would like you to follow this thirty-day vegetarian diet plan that can help you obtain your weight-loss goals. This diet is healthy and delicious. Scroll down to see a sample menu for one week and the diet rules.

Credit: Freepik

Credit: Freepik

Follow these rules to slim down:

- Limit the consumption of processed food, soda and alcohol.

- Limit salt intake.

- All lemon juice, seasonings and spices to your meals.

- Drink at least 1,5 liters of water per day.

- Eat more fresh fruits, veggies and herbs.

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Credit: Freepik

Credit: Freepik

Sample menu for the first week

Day 1

Breakfast: scrambled eggs with goat cheese.

Snack: ten almonds and one orange.

Lunch: falafel with black rice.

Dinner: grilled mushrooms with spinach.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: muesli with coconut milk.

Snack: a cup of steamed broccoli.

Lunch: brown rice with grilled tofu.

Dinner: vegetable lasagna.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: a slice of apple pie and green tea.

Snack: a mango.

Lunch: quinoa salad with tomatoes, herbs and garlic.

Dinner: vegetable paella.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: cottage cheese and a cup of sliced watermelon.

Snack: a glass of coconut water and an apple.

Lunch: sweet potato with kale and beans.

Dinner: grilled pumpkin with raisins.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: oatmeal with soy milk, blueberry and honey.

Snack: one grapefruit.

Lunch: chickpea soup.

Dinner: cottage cheese with strawberries.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: two slices of whole-grain toasts with mozzarella and cherry tomatoes.

Snack: one hard-boiled egg.

Lunch: zucchini noodles with olives and hummus.

Dinner: greek yogurt and one orange.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: scrambled eggs with herbs and beans.

Snack: a cup of blueberries.

Lunch: broccoli soup and half an avocado.

Dinner: grilled sweet potatoes and cucumber salad.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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